jessabridge4444's Journal, 05 May 2019

Yesterday's #'s: Chol 306 /Fat 123.04/ Carbs 514.66/ Sugar 196.78/ Prot 140.84/ Cals 3692/ Cals spent 2519 / 60 oz water & 24 oz coffee

Friday's #'s: Chol 125 /Fat 92.59/ Carbs 192.53/ Sugar 101.61/ Prot 88.27/ Cals 1919/ Cals spent 2368 / 63 oz water & 24 oz coffee

Yesterday was free comic book day & a date day. We had a friend's son sleep over Friday night. In the morning, we went to our local comic shop & then met his parents for lunch. We then drove to 3 more comic shops, got pizza, and came home & watched movies. It was a great day. Calories were a high for my Spike day, but that is ok. We had great time.😁

254.0 lb Lost so far: 26.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

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1179 kcal

Fat: 27.05g | Prot: 57.91g | Carb: 167.66g.   Dinner: Chicken Escarole Soup, Great Value Saltine Crackers, Pizza Pizza Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Ken's Steak House Honey Balsamic Dressing. Snacks/Other: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!. more...

2456 kcal

Activities & Exercise: FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...