Weigh In record (no journal entry) for 04 May 2019
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162.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1228 kcal
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Fat: 52.78g | Prot: 72.22g | Carb: 133.12g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Oatmeal, Brown Sugar. Lunch: Havarti Cheese, Ultimate Grains Whole Grain Bread, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 2.0 lb a week
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melissatwa's weight history
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