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I am working on increasing some of my exercise workload. Recently on Facebook I've been seeing ads for hyperbolic stretching, and flexibility is definitely an area where I need work. Has anyone used this program, and if so, is it a program you can recommend? Any input would be greatly appreciated.
Diet Calendar Entries for 04 May 2019:
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1614 kcal
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Fat: 49.97g | Prot: 189.19g | Carb: 101.00g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Protein2o Protein Infused Water, Cuties Clementines, Dannon Light & Fit Greek - Tiramisu, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Cuties Clementines, StarKist Foods Tuna Creations Zesty Lemon Pepper, Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Dole Spring Mix Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Protein2o Protein Infused Water, Emerald Cashew Halves & Pieces 100 Calorie Pack, Delish Bacon Jerky. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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