|
실패: 서울 채식과 휴게소 불고기 뚝배기 후유증
|
148.8 lb
Lost so far: 12.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
1254 kcal
|
Fat: 49.68g | Prot: 57.40g | Carb: 151.64g.
Breakfast: 혼합 견과류, 밤, 계란 흰자, 커피 (인스턴트 분말), 사과, 서울우유 서울우유. Lunch: 혼합 견과류, 아보카도, 찐고구마, 롯데햄 에센소세지. Dinner: 찐고구마, 양배추찜, 김치, 조미김, 가자미구이, 현미밥. Snacks/Other: 청포도 캔디. more...
|
|
1654 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|