|
2 hours of basketball. ate pretty well
|
187.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2019:
|
1450 kcal
|
Fat: 94.17g | Prot: 111.02g | Carb: 41.94g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Oil Popped White Popcorn, Scrambled Egg, Olive Garden Italian Salad Dressing. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3051 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|