Kenna Morton's Journal, 28 April 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 57.03g | Prot: 58.74g | Carb: 126.69g.   Breakfast: Egg, NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Chobani Whole Milk Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Nopales (Without Salt, Cooked), Kohlrabi, Walden Farms Calorie Free Ranch Dressing, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Cucumber (with Peel), Cream Cheese, Gouda Cheese, Sprouts Farmers Market Seedsational Whole Grain Bread, Grape Tomatoes, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Chobani Whole Milk Plain Greek Yogurt, Ranch Granola, Blueberries. more...

1500 kcal

Activities & Exercise: Shopping - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...