rosio19's Journal, 27 April 2019

Lunch time 😋

Diet Calendar Entry for 27 April 2019:
2120 kcal Fat: 85.18g | Prot: 71.87g | Carb: 241.98g.   Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Chocolate Chip Muffin, Water . Lunch: In-N-Out Double-Double with Onion (No Spread), In-N-Out French Fries. Dinner: Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate), Natural Cheese, Corn Tortillas . Snacks/Other: Strawberries , Ice Cream, Strawberries , Lite Beer (Bottle). more...

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Comments 
Protein, carbs and fats 😎 
27 Apr 19 by member: rosio19
yikes 
27 Apr 19 by member: Kellirae1963
Lol 😂 why you say “yikes”?  
27 Apr 19 by member: rosio19
Some of us are not eating as you and can handle a burger here and there  
27 Apr 19 by member: rosio19
looks like a heart attack waiting to happen. Wrong kind of carbs, fat..not really a healthy lunch. 
27 Apr 19 by member: Kellirae1963
And sometimes it's needed. It's very difficult to eat healthy without a few treats here and there. Satisfy your cravings so you aren't setting yourself up later on.  
27 Apr 19 by member: Shelly25
We all want to strive to eat healthy and clean, but sometimes you just have to indulge and enjoy yourself. I hope your lunch was great! 🙂 
27 Apr 19 by member: Shelly25
It was Shelly thank you ☺️  
27 Apr 19 by member: rosio19
@ kell (food police) who gave you the right to say what carbs is good or bad? 🧐 
27 Apr 19 by member: rosio19
my Story is out there, tell us your story convince me you are healthier than me, or get off my post  
27 Apr 19 by member: rosio19
ok seriously. why are you using this app? 
27 Apr 19 by member: prsliker
Lol I was 200 pounds cause I used to eat too much  
27 Apr 19 by member: rosio19
Now I how much to eat for my body  
27 Apr 19 by member: rosio19
But it’s in my nature to eat, eat, eat, eat and keep eating  
27 Apr 19 by member: rosio19
The app helps me stay on course. 
27 Apr 19 by member: rosio19
hopefully you will get to where I am one day 😉 
27 Apr 19 by member: rosio19
The only difference between you and me is that I am honest with what I eat  
27 Apr 19 by member: rosio19
Ur kind hides while they binge eat 🙈 y’all think calories don’t count when you hide lol  
27 Apr 19 by member: rosio19
Rosio, it isn't healthy to suppress your feelings like you do. You need to just let it all out and tell it like it is sometimes. It'll make you feel better. Hahahahaha!!! 
27 Apr 19 by member: shirfleur 1
I try my best to only make these comments on my post  
27 Apr 19 by member: rosio19

     
 

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