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2 hours of basketball. ate well. went to bed early.
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184.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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815 kcal
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Fat: 29.40g | Prot: 21.03g | Carb: 43.22g.
Snacks/Other: Peanuts, Lagunitas Lagunitas IPA. more...
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losing 15.4 lb a week
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