yohoyoh's Journal, 22 April 2019

2 resurrection day feasts, and about 4800 calories do show up on the scale

241.6 lb Lost so far: 8.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 7.68g | Prot: 178.25g | Carb: 7.87g.   Breakfast: Coffee. Lunch: Coffee, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Nature's Place Boneless Skinless Chicken Breast, Excel Performance Sciences Whey Fantastic, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee. more...

3057 kcal

Activities & Exercise: belly+ - 40 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 28 minutes. more...