Weigh In record (no journal entry) for 18 April 2019
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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854 kcal
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Fat: 32.98g | Prot: 88.79g | Carb: 60.01g.
Breakfast: Cream Cheese (Low Fat), Toasted 100% Whole Wheat Bread. Lunch: Cream Cheese (Low Fat), Cucumber (with Peel), StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Green Olives, Butter, Egg, Toasted 100% Whole Wheat Bread. more...
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losing 1.5 lb a week
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