Weigh In record (no journal entry) for 01 July 2010
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1180 kcal
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Fat: 39.77g | Prot: 72.53g | Carb: 137.56g.
Breakfast: cantaloupe, egg, jennie-o extra lean turkey bacon. Lunch: 6" Ham (Black Forest without Cheese), cantaloupe, boiled egg. Dinner: corn on the cob, sirloin steak. Snacks/Other: dark chocolate, cherry, special k bar. more...
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2334 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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