Weigh In record (no journal entry) for 14 April 2019
|
226.2 lb
Lost so far: 22.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
3285 kcal
|
Fat: 148.79g | Prot: 101.61g | Carb: 401.83g.
Breakfast: Coffee (Brewed From Grounds), Great Value Cream Cheese Spread, Lender's Plain Bagels. Lunch: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Wal-Mart 6" Flour Tortillas, Nabisco Nutter Butter, Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Dairy Queen Cookie Dough Blizzard (Mini). more...
|
|
3194 kcal
|
Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|