yohoyoh's Journal, 28 March 2019

248.0 lb Lost so far: 1.8 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 80.99g | Prot: 177.34g | Carb: 199.58g.   Breakfast: Coffee, GNC CLA, Florida's Natural 100% Pure Florida Orange Juice, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. more...

3015 kcal

Activities & Exercise: hall walk - 30 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 6 minutes. more...