Weigh In record (no journal entry) for 12 April 2019
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144.6 lb
Lost so far: 3.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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842 kcal
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Fat: 24.99g | Prot: 43.03g | Carb: 117.39g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Kelor, Tempe Goreng, Tahu Goreng, Ikan Bawal, Nasi Merah, Rujak. more...
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losing 2.3 lb a week
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ilvaIzzy's weight history
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