Weigh In record (no journal entry) for 12 April 2019
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153.7 lb
Lost so far: 7.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1613 kcal
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Fat: 69.75g | Prot: 97.25g | Carb: 159.29g.
Breakfast: 계란 흰자, 커피 (인스턴트 분말), 바나나, 호두, 서울우유 서울우유, 풀무원 연두부. Lunch: 군고구마, 구워 말린 아몬드 (소금없이), 토마토, 훈제 연어, Mestemacher Pumpernickel. Dinner: 쥐포, 현미밥, 연어스테이크. Snacks/Other: 혼합 견과류, 네이블 오렌지. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Vacuuming - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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