Weigh In record (no journal entry) for 11 April 2019
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2019:
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1585 kcal
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Fat: 40.09g | Prot: 81.00g | Carb: 239.69g.
Breakfast: Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Hageland Dark Chocolate, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed). Snacks/Other: Instant Coffee (made from Powdered). more...
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3970 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Do It Yourself (DIY) - 2 hours and 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 6 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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losing 10.8 lb a week
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