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survived first day back at basketball. the muscles that do lateral movements are very sore. pretty good day eating. succumbed to Birthday cake at work. looking forward to the rest of the week!
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186.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2171 kcal
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Fat: 155.09g | Prot: 141.38g | Carb: 52.93g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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