Weigh In record (no journal entry) for 11 April 2019
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161.2 lb
Lost so far: 14.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2043 kcal
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Fat: 81.48g | Prot: 84.47g | Carb: 243.41g.
Breakfast: Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Cinnamon Crunch Bagel. Lunch: Dairy Queen Ice Cream Cake, Onions, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Olive Oil, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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gaining 1.4 lb a week
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