Weigh In record (no journal entry) for 07 April 2019
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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702 kcal
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Fat: 16.71g | Prot: 44.79g | Carb: 96.67g.
Breakfast: Toasted 100% Whole Wheat Bread, Sainsbury's Basics Strawberry Jam. Dinner: Chillers Chunky Fajita Chicken, French or Vienna Roll, Olive Oil, Onions. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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