Weigh In record (no journal entry) for 06 April 2019
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225.2 lb
Lost so far: 23.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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3418 kcal
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Fat: 143.52g | Prot: 194.42g | Carb: 342.19g.
Breakfast: Kroger Jumbo Pitted Black Ripe Olives, Kroger Italian Bread, Lender's Plain Bagels, Great Value Cream Cheese Spread, Great Value Nonfat Milk, ambari nutrition ambari meal replacement shake, Great Value Egg Makers. Lunch: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Chipotle Mexican Grill Pork Carnitas. Dinner: Kroger Italian Bread, Great Value Apple Fritter, Skippy Creamy Peanut Butter, Blue Bunny Bunny Snacks Vanilla Fudge Brownie. more...
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3611 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Sitting - 8 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
06 Apr 19 by member: maxie4
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06 Apr 19 by member: laraae
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Thanks! Date night tonight so probably 2 pounds heavier tomorrow, but it'll drop right off again by Monday.
06 Apr 19 by member: davidsprincess
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