Weigh In record (no journal entry) for 06 April 2019
|
146.6 lb
Lost so far: 1.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
905 kcal
|
Fat: 42.71g | Prot: 30.16g | Carb: 107.54g.
Breakfast: Rebo Kuaci Original, Roma Malkist Abon, Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Tahu Goreng, Manggis, Urap. Dinner: Durian. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilvaIzzy's weight history
|