Kenna Morton's Journal, 01 April 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 63.63g | Prot: 47.56g | Carb: 120.49g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Egg, Good Life cinnamon raisin sprouted grain (good life), Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Grape Tomatoes, Zucchini, Publix Yukon Gold Potatoes, Carrots, Cooked Summer Squash (Fat Added in Cooking), Nasoya Firm Tofu, Kraft Light Zesty Italian Reduced Fat Dressing, Mezzetta Peppercini, Green Olives, Black Olives, Feta Cheese, Polan Cabbage and beet salad, Grobbel's Gourmet Flat Cut Corned Beef Brisket, Publix Yukon Gold Potatoes, Cooked Savoy Cabbage (Fat Added in Cooking), 365 Canola Oil, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...