yohoyoh's Journal, 31 March 2019

245.0 lb Lost so far: 4.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 25.96g | Prot: 63.87g | Carb: 105.32g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: GNC CLA, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. more...

3067 kcal

Activities & Exercise: belly - 30 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 7 minutes. more...