Weigh In record (no journal entry) for 31 March 2019
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1981 kcal
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Fat: 49.25g | Prot: 88.71g | Carb: 298.60g.
Breakfast: Muesli with Raisins, Dates and Almonds. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Restaurants & Chains Dolma, Табуле Салат Табуле. Snacks/Other: Sponge Cake. more...
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losing 7.7 lb a week
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eragev's weight history
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