eragev's Journal, 29 March 2019

116.8 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 39.50g | Prot: 49.74g | Carb: 189.34g.   Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cooked Green String Beans (from Fresh), American Cheese, Buckwheat Groats. Dinner: Milk, Banana. Snacks/Other: Pomegranate, Milk Chocolate Candies . more...

1514 kcal

Activities & Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...