Weigh In record (no journal entry) for 27 March 2019
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188.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1749 kcal
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Fat: 129.90g | Prot: 108.34g | Carb: 41.80g.
Breakfast: Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2466 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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