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Another entry from my recent obesity conference.
Cutting to the chase here. There is no magic diet. When all is said and done all weight loss is a result of taking in fewer calories than you are expending, nd maintaining a level of physical activity that keeps your resting metabolic rate up. I will come back to this later.
Maintenance is an often talked about subject recently here on FS. We ahave all seen wonderful members succeed, go away and return.. losing the weight is the easy part, maintaining that loss over time is the hardest and most problematic.
SPOILER ALERT—-There is no magic answer for this issue either.
Statistics say that nearly one third of weight loss is regained within one year and only about 5% of all people in the collective studies maintained even close to their original weight loss by year six. Very long term studies have not been done due to extreme cost.
paragraph breaak, see next post. I don’t want to lose this as I go along.
Diet Calendar Entries for 25 March 2019:
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1525 kcal
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Fat: 54.08g | Prot: 71.53g | Carb: 189.49g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Metamucil Sugar Free Metamucil, Water, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Coors Non Alcoholic Beer, Green Mountain Gringo Medium Salsa, Goya Black Beans (Low Sodium), Sour Cream, 505 Southwestern Hatch Valley Green Chile Salsa, Tillamook Extra Sharp Cheddar Cheese, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: Peach Pie. more...
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1948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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