maggie1165's Journal, 09 March 2019

175.1 lb Lost so far: 7.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 27.84g | Prot: 27.29g | Carb: 114.15g.   Breakfast: Nature's Own Cinnamon Raisin Swirl Bread. Dinner: Macaroni or Noodles with Cheese. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Spinning - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...