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How lucky can you get. I have made a concoction of fresh brewed coffee with Cafe Al Fresco Vanilla, Caramel, or hazelnut sugar free syrup and heavy cream. I brew the coffee, let it cool, mix it all together and leave in fridge over night. . . SOOO good.
I go to my doctor. He says "make sure and drink 3-5 cups of coffee every day" It helps with the water weight (natural diuretic) keeps me from wanting anything to eat, AND it tastes GREAT. I am unable to take the lasix or HCTZ water pills because of extreme cramping.
Yes, my weight is up since I was last here. What you don't see is that I got back to over 350 pounds. I lost 25 pounds this last month - drinking my coffee, and sticking to high protein, extremely low carb eating. But what I really need folks, is someone to pop me upside the head when I even THINK about eating sweets or potatoes.
Diet Calendar Entries for 22 March 2019:
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949 kcal
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Fat: 71.55g | Prot: 41.76g | Carb: 31.55g.
Breakfast: DaVinci Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Diet Rite Pure Zero Cola (Can), Chicken or Turkey Salad. Dinner: Aquafina Water (16.9 oz), Gulden's Spicy Brown Mustard, Hunt's Perfect Squeeze Ketchup, Ball Park Beef Frank. Snacks/Other: Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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4465 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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