twookie's Journal, 21 March 2019

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1 week after hernia surgery. doing well. was able to do ab workout this morning

186.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2019:

1489 kcal

Fat: 112.33g | Prot: 88.99g | Carb: 33.80g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...