Weigh In record (no journal entry) for 19 March 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1256 kcal
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Fat: 50.54g | Prot: 70.91g | Carb: 136.09g.
Breakfast: Coffee (Brewed From Grounds), Grape Juice, Great Value Sliced Carrots, Fried Egg without Fat, GFS Soft Whipped Margarine, Super Bread Giant White Enriched Bread, Honey, Smithfield Anytime Favorites Hardwood Smoked Ham Steak. Lunch: Aquafina Water (16.9 oz), Bush's Best Grillin' Beans Smokehouse Tradition, Super Bread Giant White Enriched Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chili, Beef Pork and Turkey Frankfurter (Fat Free). Dinner: Kroger Bottled Water, Stewed Chicken Leg (Skin Eaten), cornbread, cabbage, blackeye peas. Snacks/Other: Brach's Cinnamon Hard Candy. more...
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losing 0.9 lb a week
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ormela's weight history
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