Weigh In record (no journal entry) for 19 March 2019
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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967 kcal
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Fat: 42.94g | Prot: 34.18g | Carb: 110.25g.
Breakfast: Coffee. Lunch: Brownie, Sonic Thousand Island Jr. Cheeseburger. Dinner: Duncan Hines Moist Deluxe Cake Mix - Confetti, Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat. more...
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gaining 1.0 lb a week
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