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It's official...we are going to Florida in exactly 3 months time for 9 days. We'll be staying in Clearwater Beach. I'm looking forward to this as it is to celebrate my 40th b-day. I've asked two of my friends and their families to come with, so hoping it will be a fun time. And I hope to lose another 10 lbs before we go. I won't have a thing to wear by then, so we can go to the outlet malls shopping!!
Happy Tuesday all!
Diet Calendar Entries for 28 November 2012:
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1603 kcal
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Fat: 50.68g | Prot: 93.83g | Carb: 195.96g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Apple Butter Barbecue Sauce, Butternut Squash Soup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Sweet Red Peppers, Mushrooms, Cheddar Cheese, 100% Whole Wheat Pita Bread. Dinner: Chalet Dipping Sauce, Straight Cut Fries, Organic Spelt Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Boiled Egg, Greek Yogurt - Strawberry. more...
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3172 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 11 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 11 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 34 minutes, Driving - 1 hour and 3 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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