Kenna Morton's Journal, 17 March 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 66.15g | Prot: 45.79g | Carb: 174.96g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Water, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Walden Farms Calorie Free Coleslaw Dressing, Boiled Potato (without Peel), Cooked Green Cabbage, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Hengstenberg Bavarian Style Sauerkraut, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Mezzetta Marinated Artichoke Hearts, Lettuce, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Fuji Apples. Snacks/Other: Coca-Cola Coca-Cola Classic, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...

1639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...