Weigh In record (no journal entry) for 16 March 2019
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292.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1799 kcal
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Fat: 120.40g | Prot: 89.37g | Carb: 93.95g.
Breakfast: Taylor Ham, Egg, Peanut Butter, Butter (Salted) , Toasted Armenian Grecian Italian Bread. Lunch: Activia Peach Yogurt, Cottage Cheese (with Fruit), Chicken or Turkey Salad. Dinner: Potato, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: Vanilla Ice Creams , Apple Pie . more...
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steady weight
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edwardpharrington's weight history
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