Weigh In record (no journal entry) for 14 March 2019
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1092 kcal
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Fat: 43.21g | Prot: 69.14g | Carb: 111.00g.
Breakfast: Great Value Whole Milk Greek Yogurt Plain (Cup), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Rosarita Refried Beans, Scrambled Egg (Whole, Cooked). Dinner: Spring Creek Barbeque Corn on The Cob, Cooked Spinach (from Fresh), Zucchini, Mashed Potato, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Cherry Tomatoes, Kroger Fat Free Cottage Cheese. more...
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losing 4.7 lb a week
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