DonnaGee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 30th: 1327 * 51%
fat: 76.46g
|
protein: 71.11g
|
carbs: 92.29g
- -
March 2019
Sat 30th: 1231 * 47%
fat: 73.58g
|
protein: 75.89g
|
carbs: 57.55g
- -
Fri 29th: 1209 * 46%
fat: 84.89g
|
protein: 69.85g
|
carbs: 41.16g
- -
Thu 28th: 1154 * 44%
fat: 70.10g
|
protein: 63.54g
|
carbs: 66.97g
- -
Tue 19th: 990 * 38%
fat: 26.77g
|
protein: 74.67g
|
carbs: 123.93g
- -
Mon 18th: 821 * 32%
fat: 34.65g
|
protein: 24.35g
|
carbs: 103.47g
- -
Fri 15th: 881 * 34%
fat: 39.50g
|
protein: 48.44g
|
carbs: 89.50g
- -
Thu 14th: 1092 * 42%
fat: 43.21g
|
protein: 69.14g
|
carbs: 111.00g
- -
Wed 13th: 1024 * 39%
fat: 48.17g
|
protein: 44.71g
|
carbs: 109.76g
- -
Mon 11th: 994 * 38%
fat: 50.00g
|
protein: 62.09g
|
carbs: 77.22g
- -
Mon 4th: 448 * 17%
fat: 22.30g
|
protein: 25.50g
|
carbs: 42.00g
- -
September 2017
Fri 29th: 1053 40%
fat: 52.91g
|
protein: 103.25g
|
carbs: 44.67g
2273*  1220

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