Weigh In record (no journal entry) for 13 March 2019
|
120.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1686 kcal
|
Fat: 70.96g | Prot: 70.30g | Carb: 185.59g.
Breakfast: Pan de espelta con pipas, Hacendado Guacamole Hacendado, Tomates, Hacendado Gazpacho Tradicional. Lunch: Coliflor, Frias Tofu Firme, Hacendado Gazpacho Tradicional, Uvas Pasas, DIA Guisantes Muy Finos, Aceite de Oliva Extra Virgen, Carrefour Arroz Integral Microondas. Dinner: Hacendado Avellana Tostada sin Sal, Naranjas, Hacendado Queso Fresco Burgos Natural, Pan de aceitunas, Milbona Skyr Natural. Snacks/Other: Hacendado Avellana Tostada sin Sal, Manzana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|