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maggie1165
Journal
11 Mar 19
maggie1165's Journal, 11 March 2019
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Weigh In record (no journal entry) for 11 March 2019
175.1 lb
Lost so far:
7.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1135 kcal
Fat: 22.50g | Prot: 41.50g | Carb: 198.50g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, lady boss protein powder, Quaker 100% Whole Grain Oatmeal.
Dinner:
Subway 6" Veggie Delite.
Snacks/Other:
Kozy Shack Simply Well Rice Pudding, Fig Newtons Fig Newtons, Market Basket Hermit Cookie.
more...
1970 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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