Weigh In record (no journal entry) for 11 March 2019
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1886 kcal
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Fat: 113.36g | Prot: 72.36g | Carb: 138.87g.
Breakfast: Huevo, Pan de espelta con pipas, Hacendado Leche Soja Calcio, Tomates, Milbona Queso Fresco Granulado, Aceite de Oliva Extra Virgen, Hacendado Guacamole Hacendado. Lunch: Fitcochito d'ametlles i xocolata, Aceite de Oliva Extra Virgen, Pan de espelta con pipas, Quinoa (Cocida). Dinner: Carrefour Lentejas con Verduras . Snacks/Other: Hacendado Avellana Tostada sin Sal, Naranjas, Fresas, Hacendado Avellana Tostada sin Sal. more...
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gaining 4.6 lb a week
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