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I’ve been napping 😴 to combat this feeling. Now I’m so aware of why I am triggered to eat, and I acknowledge my feelings and choose to do something different. It is not true hunger, usually. It is emotional.
Diet Calendar Entry for 10 March 2019:
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1546 kcal
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Fat: 45.68g | Prot: 64.35g | Carb: 226.55g.
Lunch: Chocolate Chip Cookies (Soft Type) , 1% Fat Milk. Dinner: Chocolate Chip Cookies (Soft Type) , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Halo Top Creamery Peanut Butter Cup Ice Cream, Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Snacks/Other: 1% Fat Milk, Kellogg's Special K Red Berries, Sara Lee Classic White Bakery Buns. more...
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