LynnBerns's Journal, 08 March 2019

170.4 lb Lost so far: 5.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1988 kcal

Fat: 80.17g | Prot: 90.99g | Carb: 209.25g.   Breakfast: Great Value Salted Sweet Cream Butter Sticks, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Panera Bread French Baguette. Lunch: Panera Bread French Baguette, StarKist Foods Skinless Boneless Pink Salmon, Carrots, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Grimmway Farms Whole California Carrots, Mushrooms, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing. Dinner: Great Value Pepper & Onion Blend, Birds Eye Oriental Stir-fry, Olive Oil, World Catch Wild Salmon, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...

3368 kcal

Activities & Exercise: Fitbit - 22 hours and 39 minutes, Treadmill - 1 hour and 21 minutes. more...