chrisw77's Journal, 07 March 2019

Leftovers: more of last night's deliciousness!

Diet Calendar Entries for 07 March 2019:
2390 kcal Fat: 37.30g | Prot: 150.71g | Carb: 367.35g.   Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2778 kcal Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...

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08 Mar 19 by member: g_ortegam

     
 

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