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Good morning FS buddies. Happy Monday. Back to work for another week. My heel is better today. I've been taking an anti inflammatory and icing it twice a day. I can walk on it but still feel the pain but at least it's bareable! I hope to go for a walk today at lunch. I've been feeling sluggish as I haven't done much in the last 5 days. A little outdoor time will definitely help. The sun is suppose to shine today and get up to 10°C here.
I need to get back on track today with the eating too. I haven't eaten much protein in the last few days. Just lots of veggies (carbs)
Cheers to you all!
Diet Calendar Entries for 19 November 2012:
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1735 kcal
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Fat: 60.51g | Prot: 72.79g | Carb: 239.97g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: stonemill Organic spelt bread, Cheddar Cheese, Baked Potato Soup, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Dinner: corn, mashed potatoes, sausage, 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goldfish Crackers - Cheese Trio, Honeycrisp Apples, Greek Yogurt - Strawberry. more...
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2905 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 24 minutes, Driving - 35 minutes, Desk Work - 8 hours and 3 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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 Comments
Hi Aggie, glad to hear your heel is feeling better -that can be very painful I hear and hard to get rid of . Sounds like it was to be a beautiful day -hope it comes our way. Hope you got back on track--I know I need to after having a sugar binge on the weekend. Have a great week. :)
19 Nov 12 by member: newmooney
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