Weigh In record (no journal entry) for 05 March 2019
|
147.5 lb
Lost so far: 68.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
580 kcal
|
Fat: 0.70g | Prot: 7.45g | Carb: 137.90g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|