Weigh In record (no journal entry) for 04 March 2019
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225.4 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2631 kcal
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Fat: 104.62g | Prot: 99.73g | Carb: 335.39g.
Breakfast: Mashed Potato, Fresh Pork Sausage. Lunch: Coffee, Pears, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Plum in Heavy Syrup (Cooked or Canned), Plain Yogurt, Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Hageland Dark Chocolate. Snacks/Other: Peanut Butter and Banana Sandwich, Milk Shake, Instant Coffee (made from Powdered). more...
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4436 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Cleaning - 1 hour, Driving - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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losing 5.4 lb a week
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