Weigh In record (no journal entry) for 02 March 2019
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1442 kcal
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Fat: 50.95g | Prot: 83.37g | Carb: 165.83g.
Breakfast: Honey, Green Peas. Lunch: Cabbage, Potatoes (Flesh, Without Salt, Boiled), Boiled Egg, Soto Ayam. Dinner: Siomay, Tomato Chili Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green String Beans, Chicken Leg (Skin Eaten). Snacks/Other: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Turkish Coffee, Doughnut, Chicken Spring Roll. more...
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1676 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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