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Happy Wednesday all! Well, it's official. I have plantar fasciitis. I need $450 orthodics which will take 3-5 weeks to get. In the meantime, my heel hurts everytime I get up to walk. And I'm dying to get back outside and go for walks with my co-worker at lunch. I'm going to try today as the chiropodist that I saw yesterday has taped my foot up. It feels better. I will have to keep iceing it and hope for the best.
Diet Calendar Entries for 14 November 2012:
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1606 kcal
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Fat: 67.70g | Prot: 91.01g | Carb: 165.12g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Pita Bread, Aged Balsamic Vinaigrette, Light Feta Cheese, Baby Spinach, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Dinner: butter, Ketchup, Cheddar Cheese, 3 Grains and Oatmeal Bread, Whole Milk, Chocolate Powder Drink Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Reduced Fat Original, Honeycrisp Apples, Greek Yogurt - Strawberry, Boiled Egg. more...
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3211 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 32 minutes, Shoveling - 6 minutes, Standing - 1 hour, Desk Work - 7 hours and 54 minutes, Housework - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 2 hours and 52 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 9 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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