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Back up again. Felt like crapola yesterday. Waaaay too many cals. Lots of crap going on for me and I’m just over it. About to give em the old bird before I go grab some 🍕
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195.4 lb
Lost so far: 104.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1537 kcal
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Fat: 139.03g | Prot: 48.09g | Carb: 13.66g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Celery , Cheddar Cheese , Hormel Original Pepperoni Slices, Kroger Fully Cooked Bacon. Snacks/Other: Keto Chocolate Chip Cookie, Pacific Natural Foods Organic Chicken Bone Broth, Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dutch Bros. Coffee Keto Americano. more...
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gaining 11.2 lb a week
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 Comments
when I look at your past data. In past months, your daily average is around 1100 calories. So far this month, your average is 1100 calories... however, we are missing a lot of days. Logging every day would be more helpful :)
26 Feb 19 by member: adefwebserver
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It would. I have been feeling hungry lately and actually feel like my body wants food. Been trying to be consistent!!! Everyday I hear your voice adef saying “Log your good!!!” Haha 🤣
26 Feb 19 by member: g_ortegam
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Hang in there - you know what to do, look how far you have come!
26 Feb 19 by member: FrankieBluEyes
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Doesn't matter what you 'do' as long s you 'log it' 😜. Actually 'going off plan' at times has helped me because it showed me when I could take in a lot more calories and still get the same weight loss. But, I could only determine that by tracking everything :) Good luck!
26 Feb 19 by member: adefwebserver
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We all have days like this, It's your hormones and not the real you! You can do it😍
26 Feb 19 by member: carolynph
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Adef you keep me honest sir...love your face!!!
26 Feb 19 by member: g_ortegam
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