maggie1165's Journal, 25 February 2019

175.3 lb Lost so far: 7.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 36.06g | Prot: 42.79g | Carb: 143.93g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Vanilla Cashew Milk, Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Salmon Creations Mango Chipotle, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bread. Snacks/Other: Great Value Half & Half, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lady Boss Lean Protein Powder, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Bananas. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...